Evidence-Based Mental Health Counseling
“Trusting the process.”
Specialized telehealth counseling designed to help you achieve meaningful improvements in emotional well-being and build sustainable coping strategies for a more balanced life.
Why Choose Mann Telehealth?
Evidence-Based Approaches
I use Cognitive-behavioral therapy as my daily driver but use an eclectic approach that provides the flexibility to adapt the treatment approach that best fits the problem.
Telehealth
Flexible online sessions from the comfort of your home. Currently only servicing clients that reside in Texas. No need to battle the evening commute to your therapy session.
Licensed Expertise
I have 15 years of licensure experience as marriage and family therapist. I have treated individuals, couples and families with numerous treatment conditions including anxiety and depression to name a few.
Trust the Process
Healing takes time and courage. But it also takes patience. Many clients expect a quick fix in therapy and not allow the therapy process unfold. Trusting the process means finding your purpose in life and in therapy.
Areas of Focus
I provide telehealth therapy for teens, adult couples and families residing in Texas. Using an eclectic, client-centered approach grounded in CBT, systems theory, and solution-focused strategies, I help you build insight, develop coping skills, and create meaningful change.
Here are some of the areas I commonly work with:
Depression & Low Mood
When motivation fades and everything feels heavy, therapy can help you reconnect with purpose and hope. We’ll work on breaking negative cycles, rebuilding self-worth, and creating sustainable routines that support emotional well-being.
Struggling with self-worth, imposter feelings, or questions about who you are and where you’re going? Together we’ll explore your story, challenge unhelpful beliefs, and help you build authentic confidence.
Self-Esteem & Identity Issues
Life Transitions
Major changes — career shifts, marriage, divorce, parenthood, relocation, loss, or empty-nesting — can be disorienting. I help you process these transitions, clarify your next chapter, and develop resilience through uncertainty.
Family & Relational Dynamics
Healing from family-of-origin patterns, improving boundaries, or navigating blended family dynamics. I bring a Marriage and Family Therapy lens to help you understand and shift unhelpful relational cycles.
Relationship Challenges & Couples Work
Improve communication, rebuild trust, and navigate conflicts more effectively. Whether you’re dealing with recurring arguments, emotional distance, infidelity recovery, or wanting a stronger connection, I support couples in creating healthier relational patterns.
